DESIRABLE HDL CHOLESTEROL LEVELS

The Good ones

In the article about Total Cholesterol Normal Values, we explained why we modified the original column, dividing it into several sections. We discussed Total Cholesterol normal values and its importance but that is only one third of the puzzle. This section covers the HDL Cholesterol levels and why it is important to keep the HDL level as high as possible.

When you are grading the HDL in the body, the higher levels are better. Low HDL cholesterol puts you at higher risk for heart disease. This is less than 40 mg/dL for men and less than 50 mg/dL for women.

In the average man, HDL cholesterol levels range from 40 to 50 mg/dL. For the average woman, they range from 50 to 60 mg/dL. An HDL cholesterol of 60 mg/dL or higher offers some protection against heart disease.

Of course other bad habits affect our health. Smoking, being overweight and being sedentary can all result in lower HDL cholesterol. People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels. Female sex hormones raise HDL cholesterol levels.

The key point for managing total cholesterol, including LDL and HDL cholesterol levels is lifestyle changes. This includes eating a heart-healthy diet, getting regular activity (30-60 minutes per day), and avoiding tobacco smoke. It is important to work with your doctor to create a prevention and treatment plan that's right for you.

It is up to the individual to make the necessary changes to continue staying healthy. The Medical industry gives you the testing for total cholesterol as well as HDL and LDL. If the ratings are NOT what you desire, you can then search out NATURAL alternatives and remedies. I came across a new, FDA approved product that gives a safe alternative. Gathering information on alternatives always allows you to ask informed questions. Go to our website if you have questions or comments for us. For more information on a natural alternative, also go to our website: http://www.folkherbwisdom.com