LOWERING LDL CHOLESTEROL

The BAD ones

Initially, we wrote one article about Total, HDL and LDL Cholesterol. After reviewing the publication we realized it needed modification. Hence, due to the complexity of this article we decided to break it down into three articles, (1)total cholesterol normal values, (2)HDL cholesterol levels and now (3)lowering LDL cholesterol. All three have desirable levels. When you lower your LDL cholesterol, you lower your risk of heart attack and stroke. In fact, it's a better gauge of risk than total blood cholesterol. Generally, LDL levels fall into these categories:

Less than 100 mg/dL	Optimal
100 to 129 mg/dL	Near Optimal/ Above Optimal
130 to 159 mg/dL	Borderline High
160 to 189 mg/dL	High
190 mg/dL and above	Very High

It is important to remember that each body functions in its own way. A healthy level for you may not be healthy for your friend or neighbour. Discuss your levels and your treatment options with your doctor or health care provider to develop a plan unique to you. Your other risk factors for heart disease and stroke help determine what your LDL level should be, as well as the appropriate treatment for you.

If you are feeling smug because you have low LDL Cholesterol levels, it is still smart to eat a heart-healthy diet, get regular physical activity, avoid tobacco smoke and stress. Have your cholesterol levels checked every five years or as your doctor recommends.

Key points for managing good cholesterol levels are:

· Work with your doctor to create a prevention and treatment plan that's right for you.

· Make lifestyle changes, including eating a heart-healthy diet, getting regular activity, and avoid tobacco smoke.

· Ask your doctor how often you should have your cholesterol rechecked. If you have LDL (bad) cholesterol, you may also need medication.

· Become informed.

· Check out alternatives.

The number one person in control of your health is you. The Medical industry offers you the testing for total cholesterol as well as HDL and LDL. They provide tradition methods of lowering your LDL cholesterol. There are many NATURAL alternatives and remedies available today. I came across a new, FDA approved product that gives a safe alternative. Learning about this product allows you to ask informed questions. Go to our website if you have questions or comments for us. It is http://www.folkherbwisdom.com or http://nutronix.com/helpingyou